One-Leg: Bodyblade®, Diagonal
Squatting, Bodyblade® up
and out to side in same
hand, elbow slightly bent,
palm facing forward,
drive/oscillate in a front/back
motion ____ seconds as
arm moves diagonally
across the body.
Repeat sequence
on other leg.
Do ____ sets
per session.
Do ____ sessions
per week.
Copyright © VHI. All rights reserved.